This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (2024)

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This Keto Cream Cheese Frosting recipe is an easy, low carb must-have for the holidays or any day, and it is simple to make without powdered sugar. If you need a fabulous gluten-free, healthier cream cheese frosting recipe – stay tuned before ya skip to the recipe!

This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (1)

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Today we’re diving deep into making keto cream cheese frosting just in time for holiday cookie season. This low carb cream cheese frosting is creamy, thick, and perfect for topping off cakes, cupcakes, cinnamon rolls, mug cakes, and cookies.

So, here’s what happened. I was all set to start 12 days of Keto Christmas cookies series when I realized I needed a frosting recipe ASAP. You know, a big batch of buttercream frosting that would look pretty on top of desserts and taste like the old school classic recipe except healthier – and low carb – without sugar.

This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (2)

Easy, right? Well, sort of. I learned a few lessons about butter and creaming and, well, here’s what you need to know.

Getting The Oh So Right Butter + Cream Cheese Ratio

This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (3)

The secret to making the dare I say perfect cream cheese frosting is finding the right butter to cream cheese ratio (we’re doubling down on the butter) – using a block of cream cheese (not the spreadable kind) and starting with room temperature butter and cream cheese.

The result is a tangy and sweet spreadable frosting that isn’t runny and holds its own on cookies, cakes, cupcakes, and any other dessert you need to frost.

Making Keto Cream Cheese Frosting Happen Without Powdered Sugar

So confectioners sugar – also known as powdered sugar is not low carb. But you know what is? Swerve, So Nourished, and Stevia. And they all have a powdered version – which you need to use so the texture of the frosting isn’t grainy. My favorite and the one I used in this recipe is confectioners So Nourished – it is 100% erythritol and has no bitter aftertaste.

Ingredients You Need

1 Cup Butter – Softened
12 Ounces Cream Cheese – Softened
1.5 Cups Powdered Erythritol
4 Tablespoons Heavy Cream
1 Teaspoon Vanilla

Keto Cream Cheese Frosting – With Flavor!

This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (5)

Here’s where you can get a little creative depending on your mood or the season – or both.

Chocolate: Make it a chocolate cream cheese frosting by adding ½ cup or more unsweetened cocoa powder.
Pumpkin: Top off a pumpkin cookie or bread with this recipe plus a teaspoon of cinnamon or a 1/2 teaspoon pumpkin pie spice.

Tips To Make The Best Frosting Everytime

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Look, when I say I went all-in on this frosting, I mean it – the devil is in the details, y’all.

Using cold butter straight from the fridge or butter that has softened overnight makes an impact on your creaming experience and the result. The good news is that it’s easy to get the butter to soften.
The best and most straightforward way is to let it sit for 30 minutes to an hour before you begin.

Why don’t frosting recipes lead with this information?

Whaddya do if you’re in a hurry?

Well, you can start by cutting the butter into smaller chunks, but this isn’t very satisfying when you’re counting down the minutes so you can get to whipping.

If you want to take action and maybe a little frustration out, put the butter in a ziplock bag – seal it – and roll it out with a rolling pin.

The butter will soften up in minutes, and you get bonus points for a mini arm workout.

Be careful going with the softening in the microwave route – I can’t tell you how many times I’ve tried and failed because I overestimated the time and ended up with a butter soup.

How To Make Cream Cheese Frosting Step By Step

First, cut the softened butter into smaller pieces and cream it with a hand or stand mixer for one minute until it’s smooth.
Then, add in cream cheese and mix at medium speed for about 3 minutes.
Next, slowly add in the sweetener. I added mine a ½ cup at a time to get an even mix. Don’t forget to take a moment or two to scrape the sides of the bowl where the dry ingredients love to hang out.
I ended up adding 4 tablespoons of heavy cream. (We started with 1, but that wasn’t working, so we continued to add until it looked like the creamy consistency we were going for.)
The last step was adding the vanilla. Then mix at medium speed for 3-5 more minutes

Is This Frosting Pipeable?

I understand the urge to pipe every once in a while – it takes me back to my first official J.O.B. at the Seessel’s Bakery, where I was responsible for all of the sweets and treats as well as piping Happy Birthday messages on hundreds of cakes while wearing a blue beret that made me look like a Smurf. You know, I never thought my 4-year stint as bakery girl would ever come in handy later in life – yet – here we are.

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So here’s the deal: You can create a piping bag with a large zip-seal bag and a pair of scissors or a knife. Just work the frosting into the bag towards the lower corner & cut a tiny bit off of the corner – you don’t need a piping tip:)

This Is A Big Batch Of Frosting – Here’s How To Store It

Yes, I know this makes a lot of frosting, enough to ice a cake and top 24 cookies – but the good news is this stuff will last in the fridge for up to 5 days, and you can freeze it (in an airtight container) for up to 3 months. Keep in mind you’ll have to thaw it for a day before using it.

If You Like This Keto Cream Cheese Frosting You Should Try

Clearly, we are kindred dessert spirits. If you are all about a sugar-free frosting, then I know you’ll also enjoy these recipes!

Homemade Keto Whipped Cream – How to make the best low carb, sugar-free whipped cream

Keto Mug CakeThe best and easiest no special ingredients necessary-style chocolate mug cake recipe!

3-Ingredient Keto Peanut Butter Cookies – Finally. A healthy cookie recipe that’s ready in 20 minutes. Try it ASAP:)

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This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (8)

This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking

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  • Author: Heather Burnett
  • Total Time: 10 Minutes
  • Yield: 2.5 Cups 1x
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Description

A delicious keto cream cheese frosting without powdered sugar – this recipe is sugar-free, gluten-free, low carb and keto and 100% legit.

Ingredients

Scale

Instructions

  • Please – Please – Please start with room temperature butter & cream cheese. Yes, it’s a BIG DEAL:)
  • Cut the softened butter into smaller pieces and cream it with a hand or stand mixer for one minute until it’s smooth.
  • Then, add in cream cheese and mix at medium speed for about 3 minutes.
  • Next, slowly add in the sweetener. I added mine a ½ cup at a time to get an even mix. Don’t forget to take a moment or two to scrape the sides of the bowl where the dry ingredients love to hang out. Feel free to do a taste test at this point.
  • I ended up adding 4 tablespoons of heavy cream. (We started with 1, but that wasn’t working, so we continued to add until it looked like the creamy consistency we were going for.)
  • Last step! Add the vanilla. Then mix at medium speed for 3-5 more minutes
  • Boom – Now you’ve got a good – to – go frosting for cookies, cupcakes, mug cakes – and ALL THE DESSERTS!
  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Category: Keto Desserts
  • Cuisine: American

Keywords: keto cream cheese frosting, low carb, sugar-free, gluten-free

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This Keto Cream Cheese Frosting Recipe Is High Key Mandatory For Low Carb Baking (2024)

FAQs

How many carbs are in keto cream cheese frosting? ›

This keto cream cheese frosting is easy to make, sweet, and tangy. It's a classic recipe that holds its shape well. It's the perfect sugar-free keto cream cheese icing for decorating keto cakes, cookies, or cupcakes.

What cream cheese do you use on keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  1. Philadelphia Cream Cheese (Plain, Full-Fat)
  2. Di Stefano Premium Mascarpone Cheese.
  3. Trader Joe's Mascarpone.
  4. Organic Valley.
  5. Green Valley Creamery.
  6. Nancy's.
Dec 22, 2023

What is the lowest carb cheese? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Why can you have cheese on keto but not milk? ›

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

Is Philadelphia cream cheese OK for keto? ›

Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile.

Does cream cheese break ketosis? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is there a low carb cream cheese? ›

These are the best cream cheese options for a keto diet: Philadelphia Cream Cheese (plain, full-fat) Trader Joe's Mascarpone. Di Stefano Premium Mascarpone Cheese.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What is the healthiest cheese for keto? ›

The Best Cheeses To Eat On Keto
  • Cheddar. Cheddar is a famous yellow cheese. ...
  • Gouda. Gouda is a mildly sweet, creamy, yellow-hued cow's milk cheese. ...
  • Goat. Goat cheese sometimes called chevre, is a creamy cheese prepared from goat's milk. ...
  • Blue Cheese. Blue cheese is a special cheese. ...
  • Parmesan Cheese.
Jan 16, 2024

Can you eat too much cheese on a low-carb diet? ›

Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.

Does cheese ruin ketosis? ›

Cheese has zero carbohydrates and is high in fat, making it an excellent fit for the ketogenic diet. It's also rich in protein and calcium.

What are the best nuts for keto diet? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

What is the best milk for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

How many carbs are in keto frosting? ›

Birch Benders keto-friendly frosting is so wondrously creamy... Each bite is like a free fall into whipped frosting perfection. With no added sugar and 1g net carbs per serving, spread a little sweetness and get ready to dig into deliciousness.

Does keto cheesecake have carbs? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving.

How many carbs are in homemade cream cheese frosting? ›

Tip:
Nutrition Facts (per serving)
168Calories
9gFat
21gCarbs
1gProtein

Do you count carbs from cheese on keto? ›

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

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