Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (2024)

While the summer of 2023 (AKA the summer of Barbie and The Summer I Turned Pretty and Taylor Swift and Beyoncé, hello!) is over, there is still plenty to look forward to in 2024. Things are a little bit more relaxed on the new TV show front, which means all my energy can go towards watching as many movies as I can. We've already made our way through this year's winter movies and spring movies, and up next: 2024 summer movies. Keep reading for all the best titles!

Hit Man — On Netflix June 7, 2024

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Image via Netflix

Glen Powell isn't slowing down after Anyone But You, and his first movie of 2024 is Hit Man, where he stars as a Houston, Texas undercover cop posing as a hitman. When he meets a woman stuck in an abusive marriage, and then falls for her, he decides to break protocol to help her. Watch the Hit Man trailer here.

Hit Man premieres June 7 and stars Austin Amelio, Adria Arjona, Glen Powell, and Retta.

The Crow — In Theaters June 7, 2024

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Image via Lionsgate

Eric and Shelly are soulmates in this modern adaptation of James O’Barr's graphic novel. But when Shelly's past catches up to them, and the couple is murdered, Eric has an opportunity: save his one true love by sacrificing himself. What follows is a merciless quest for revenge, and the desire to bring their murderers to justice.

The Crow hits theaters June 7 and stars Bill Skarsgård, FKA twigs, and Danny Huston.

The Watchers — In Theaters June 14, 2024

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Image via Warner Bros. Entertainment

Dakota Fanning is back in this new horror thriller that follows Mina, an artist who gets stranded in a huge, untouched Irish forest. Things take a turn for the better when Mina finds shelter with three strangers — until she learns they're being watched by mysterious creatures every single night.

The Watchers hits theaters June 14, and stars Dakota Fanning, Georgina Campbell, Oliver Finnegan, and Olwen Fouere.

​Inside Out 2 — In Theaters June 14, 2024
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Image via Disney/Pixar

Like all Pixar sequels, Inside Out 2 has evolved with its main character Riley as she grows into a teenager. But that means there's a new emotion in town — Anxiety — and she's not going anywhere (don't I know it). This summer movie promises to be just as colorful and emotional as the first one, and I can't wait to cry in my chair at the theater. Watch the Inside Out 2 trailer here.

Inside Out 2 hits theaters June 14, 2024 and stars Lewis Black, Tony Hale, Maya Hawke, Liza Lapira, Diane Lane Amy Poehler, and Phyllis Smith.

The Bikeriders — In Theaters June 21, 2024

Image via Focus Features

Your favorite actors like Austin Butler, Mike Faist, and Jodie Comer are back in this edgy summer movie, which follows a Chicago motorcycle club for over a decade. While the story is fictional, it was inspired by the real 1967 photobook by Danny Lyon! Watch The Bikeriders trailer here.

The Bikeriders hits theaters June 21, 2024 and stars Austin Butler, Jodie Comer, Mike Faist, Tom Hardy, Boyd Holbrook, Norman Reedus, and Michael Shannon.

Kinds of Kindness — In Theaters June 21, 2024
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Image via Searchlight Pictures

After the success of Poor Things, Emma Stone and Yorgos Lanthimos are reuniting for a brand new summer movie. Kinds of Kindness is an anthology movie, tying together three different stories full of memorable characters. Knowing Yorgos, the movie will be wild, wacky, and absolutely memorable.

Kinds of Kindness hits theaters June 21 and stars Emma Stone, Jesse Plemons, Willem Dafoe, Margaret Qualley, Hong Chau, Joe Alwyn, Mamoudou Athie, and Hunter Schafer.

It Ends With Us — In Theaters June 21, 2024
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Image via Amazon

When Lily Bloom falls in love with Ryle, she's excited to start their life together. But she never expects her first love, Atlas, to reenter the picture — or for all the consequences that come with them reconnecting.

It Ends With Us premieres June 21 and stars Blake Lively, Jenny Slate, Brandon Sklenar, Justin Baldoni, and Hasan Minhaj.

A Quiet Place: Day One — In Theaters June 28, 2024

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Image via Paramount Pictures

While we got a glimpse of A Quiet Place: Day One at CinemaCon, we'll finally get to see the whole story when it hits theaters at the end of June! The movie will open on the first day the alien Death Angels came to earth (which we briefly saw in A Quiet Place 2). Watch The A Quiet Place: Day One trailer here.

A Quiet Place: Day One hits theaters June 28, 2024. The movie stars Djimon Hounsou, Lupita Nyong’o, Denis O’Hare Joseph Quinn, and Alex Wolff.

Horizon: An American Saga: Chapter 1 — In Theaters June 28

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Image via Warner Bros.

You're going to want to add this summer movie to your list of favorite Westerns. The film covers 1861 to 1865 during the Civil War, and explores themes of family, identity, and good and evil as the United States goes to war. Chapter 2 will premiere August 16.

Horizon: An American Saga: Chapter 1 hits theaters June 28. The movie stars Kevin Costner, Sienna Miller, Sam Worthington, Jena Malone, Owen Crow Shoe, Tatanka Means, Ella Hunt, Isabelle Fuhrman, and Jamie Campbell Bower.

Despicable Me 4 — In Theaters July 3, 2024

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Image via Illumination

This is one animated sequel I cannot wait to watch in theaters — even if we can't partake in the Gentleminion TikTok trend anymore. Gru and his family are up against a new villain, voiced by Will Ferrell (who played a not-quite-cutthroat villain in Barbie). The whole gang is back together, including a new baby Gru Jr.! Watch the Despicable Me 4 trailer here.

Despicable Me 4 hits theaters July 3 and stars Steve Carell, Pierre Coffin, Steve Coogan, Miranda Cosgrove, Joey King, Will Ferrell, Sofia Vergara, and Kristen Wiig.

Longlegs — In Theaters July 12, 2024

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Image via NEON

FBI Agent Lee Harker is an FBI Agent who's assigned to a serial killer case that's never been solved. When the case takes an unexpected turn — and shows evidence of occult activity — Harker is horrified to learn he has a personal connection to the killer. Watch the Longlegs trailer here.

Longlegs hits theaters July 12 and stars Maika Monroe, Nicolas Cage, Alicia Witt and Blair Underwood.

Twisters — In Theaters July 19, 2024

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Image via Universal Pictures/Warner Bros.

Glen Powell returns to our screens again in Twisters with a star-studded cast. This summer movie seems to serve as a sequel to the original 1996 film, with just as much disaster and pure terror to help it stand on its own. Hold on folks, we're in for a bumpy ride. Watch the Twisters trailer here.

Twisters hits theaters July 19, 2024 and stars Daisy Edgar-Jones, Sasha Lane, Brandon Perea, Glen Powell, Anthony Ramos, and Maura Tierney.

Deadpool 3 (Deadpool & Wolverine) — In Theaters July 26, 2024

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Image via Marvel Studios/Disney

The MCU is in for a wild ride with Ryan Reynolds'Deadpool & Wolverine. Not only is the TVA involved and Hugh Jackman is bringing the X-Men into the Marvel Cinematic Universe, but we might also see Taylor Swift make an appearance as a brand new character. (Yes, please!). Watch the Deadpool & Wolverine trailer here.

Deadpool 3 hits theaters July 26, 2024 and stars Morena Baccarin, Emma Corrin, Brianna Hildebrand, Hugh Jackman, Stefan Kapičić, Matthew Macfadyen, and Ryan Reynolds.

My Old Ass — In Select Theaters August 2, 2024

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Image via Amazon MGM Studios

Elliot is totally not expecting to meet her future self, but when the shock finally wears off, she agrees not to fall in love. She feels confident in her decision, thanks to her own advice, but everything changes when she meets the boy her older self warned her about.

My Old Ass will have a limited theatrical run starting August 2. The movie stars Maisy Stella, Aubrey Plaza, Maddie Ziegler, Kerrice Brooks, and Percy Hynes White.

Harold And The Purple Crayon — In Theaters August 2, 2024

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Image via Sony Pictures Releasing

The Harold we all knew as kids has grown up and drawn himself right off the pages of his book. Now, he's got to figure out how to operate in the real world — especially once the power of unlimited imagination (AKA his purple crayon) gets into the wrong hands.

Harold And The Purple Crayon hits theaters August 2 and stars Zachary Levi, Lil Rel Howery, Benjamin Bottani, Jemaine Clement, Tanya Reynolds, Alfred Molina, and Zooey Deschanel.

Borderlands — In Theaters August 9, 2024

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Image via Lionsgate

Fans of The Last of Us will want to strap in for this video game adaptation (and not just because it's written by TLOU showrunner Craig Mazin!). The movie follows treasure hunter Lilith, who returns to her home planet of Pandora to find a missing girl, and the rag-tag team she puts together along the way. Watch the Borderlands trailer here.

Borderlands hits theaters August 9, 2024 and stars Jack Black, Cate Blanchett, Ariana Greenblatt, Kevin Hart, Jamie Lee Curtis, Gina Gerson, Florian Munteanu, and Edgar Ramierez.

Alien: Romulus — In Theaters August 16, 2024

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Image via 20th Century Studios

This follow-up to the iconic Alien franchise is for sci-fi and action lovers! The summer movie follows a group of young space colonizers on a mission to explore an abandoned space station. But the deeper the go, they closer they get to the most terrifying life form in the whole universe.

Alien: Romulus hits theaters August 16, 2024 and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Kraven The Hunter — In Theaters August 30, 2024

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Image via Sony Pictures Releasing

You've never seen a super-hero flick quite like this. Consider this summer movie the origin story of the titular Kraven the Hunter, and discover why he becomes the feared figure we all know so well.

Kraven the Hunter premieres August 30, and stars Aaron Taylor-Johnson, Ariana DeBose, Fred Hechinger, Alessandro Nivola, Christopher Abbott, and Russell Crowe.

Which 2024 summer movie are you looking forward to this year? I cannot wait for Inside Out 2! Follow us on Facebook for more movie news and check out this year's Most-Anticipated Fall Movies.

Lead image via Pixar/Disney

This post has been updated.

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook (2024)

FAQs

What foods are good for the 21 day fix? ›

What is the 21-Day Fix eating plan?
  • Green container: Vegetables such as broccoli, spinach, and even pico de gallo.
  • Purple container: Fruits such as blueberries, strawberries, mango, and banana.
  • Red container: Proteins such as chicken breast, salmon, eggs, and tempeh.
Aug 10, 2022

What is the 21 day meal plan diet? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

Can you eat cheese on 21 day fix? ›

You'll notice that avocado and nuts are at the top of the food list while cheese is at the bottom of the food list. You can use cheese in your blue container every day, but if you hit a weight loss stall you're going to want to switch these foods up a bit.

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

Is peanut butter on 21 day fix? ›

Orange Container = Seeds and Dressings

There's also a teaspoon measurement for oils and butters, such as olive oil and peanut butter. A teaspoon isn't provided with the containers, so you can just use your own.

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long. This banana is 7 inches long……but the same circumference as a 9 inch one.

What does cream cheese count as on a 21 day fix? ›

Technically, cream cheese is not on the 21 Day Fix food list. But Autumn has used it in several recipes and the macros are similar to other cheese products.

What should I eat to lose 20 pounds in a month? ›

Fruits, vegetables, whole grains, low-fat dairy and lean meats are all low-calorie dense foods that will help you lose weight. Fruits and veggies are mostly water-based and contain very few calories and very little fat--on the other hand, 1 g of fat is nine calories in itself.

Does vinegar help you lose belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

How much weight do you lose with 21 day fix? ›

What Experts Say. "The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

Are pickles allowed on a 21 day fix? ›

Pickles/Relish-Pickles are on our green list but I think most jarred pickles have too much sodium in them to fill that green container up with them, same for relish, so I stick to the serving size on the jar. And then just count them in with the rest of my green containers for the day.

Is mayo allowed on 21 day fix? ›

Meal Planning

The updated 21 Day Fix food list includes bone broth, mayo, and butter!

Can I have coffee on 21 day fix? ›

The simple answer to this question is YES, you can drink coffee on the Fix!

What are the rules for the 21 day fix meal plan? ›

The 21-Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. However, the portion sizes are quite small, which means that some people may find they're not getting enough daily calories, even for just the 21 days of the plan.

Is there an app to track 21 day fix containers? ›

21 Day Fix® Tracker – Official on the App Store.

How do I calculate my diet plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

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