Kale Sauce Pasta Recipe (2024)

Recipe from Joshua McFadden

Adapted by Tejal Rao

Kale Sauce Pasta Recipe (1)

Total Time
20 minutes
Rating
4(4,096)
Notes
Read community notes

This recipe for a vivid, vegetarian pasta sauce, made from blanched kale leaves and loaded with good olive oil and grated cheese, comes from Joshua McFadden, the chef at Ava Gene’s in Portland, Ore., and was inspired by Rose Gray and Ruth Rogers of The River Café in London. The technique is absurdly simple and quick from start to finish, but the result is luxurious and near-creamy. Feel free to play with the pasta shape, but no matter what you choose, be sure to let the blender run for a while at a powerful setting: You want the kale to completely break down into a smooth, bright, airy green puree. —Tejal Rao

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Ingredients

Yield:2 servings as a main course or 4 as a side

  • Kosher salt (such as Diamond Crystal)
  • ¼cup extra-virgin olive oil, plus more for serving
  • 2garlic cloves, smashed flat and peeled
  • 1pound lacinato kale, thick ribs removed
  • Freshly ground black pepper
  • ½pound pasta, like pappardelle or rigatoni
  • ¾cup coarsely grated Parmigiano- Reggiano

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

965 calories; 46 grams fat; 13 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 5 grams polyunsaturated fat; 98 grams carbohydrates; 13 grams dietary fiber; 5 grams sugars; 42 grams protein; 994 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Kale Sauce Pasta Recipe (2)

Preparation

  1. Step

    1

    Put a large pot of generously salted water over high heat, and bring to a boil. In a small skillet over medium heat, add olive oil and garlic, and cook until the garlic begins to sizzle. Reduce heat to low, and cook very gently until garlic is soft and begins to turn light gold, about 5 minutes. Remove from heat.

  2. When water is boiling, add kale leaves, and cook until tender, but not mushy, about 5 minutes. Pull out the hot, dripping kale leaves with tongs, and put directly into a blender. (Don’t drain the pot; you’ll use that same boiling water to cook the pasta.) Add garlic and its oil to the blender, along with a splash of hot water from the pot if you need some more liquid to get the blender going. Blend into a fine, thick green purée. Taste, and adjust seasoning with salt and pepper, then blend again.

  3. Step

    3

    Add the pasta to the still-boiling water, and cook according to directions on the package. Ladle out about a cup of the water to save for finishing the dish, then drain the pasta and return it to the dry pot. Add the kale purée, about ¾ of the grated cheese and a splash of the reserved pasta water. Toss until all the pasta is well coated and bright green, adding another splash of pasta water if needed so that the sauce is loose and almost creamy in texture. Serve in bowls right away, and top with an extra drizzle of olive oil and the rest of the grated cheese.

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4,096

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Private Notes

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Cooking Notes

CJ

It's not new. It doesn't need to be. Reminders are useful for many cooks, and newcomers to the kitchen may welcome the chance to try something so familiar and user-friendly.You know what's not useful? Snark.

Pat Myers

You don't have to exclude the ribs of the kale, even for the the firmer variety: Just slice the ribs away from the leaves (you can do it a few stalks at a time), then bunch the ribs together and dice them finely. Then throw them in the boiling water 2-3 minutes before adding the leaves; it'll all cook pretty much the same, and should be indistinguishable once you put it through the processor. Sometimes the ribs make up half the weight of the kale, so it's definitely worth doing.

Ruth

I have done this with arugala (when I can find it),or spinach, broccoli, greens (kale, mustard, collard) broccoli rabe.. adding a mashed-up avocado (with lime juice) for more deliciousness...mixing these with pasta or in a hot, freshly baked Idaho potato...(lubricating with butter, Melt, olive oil...)

Christine F.

Squeezed half a lemon into the kale puree. It definitely brightens up the flavor and brings out the garlic. Also used 5-6 cloves of garlic. Nom nom nom.

Linda

I blended silken tofu into the sauce for added protein; gave sauce a creamy Alfredo-like texture. My kids asked if we could eat this every night!

Andree Shore

Wonderful to see you boiling the pasta in the kale water. Take it one step further and save the water in the freezer for adding to homemade soup. As well as nutrients from the kale, the bit of starch in the water gives the soup some thickness.

Sara Bonisteel

Made the sauce and used it as a filling for lasagna. Regular tomato sauce on bottom, noodle layer covered in a mixture of ricotta and beaten egg, then mozzarella, then tomato sauce. The subsequent two layers used the kale sauce in place of the tomato sauce, and the top layer used tomato sauce, mozzarella and Parmesan. Baked at 375 for 35 minutes. Delicious!

Rebecca

I made this as written, adding the juice from ~1/4 lemon. It was delicious!

saffellclemmer

I used nutritional yeast instead of cheese to make vegan and added pine nuts. Delicious!

Stu

I've found that the red Russian kale is much more tender than either Lacinato or the standard curly kale, but it may be difficult to find. It's also the easiest to grow. Young leaves can be used for salads like any lettuce. Massaging it vigorously by hand makes it even more tender. Seeds are cheap and very easy to find; just plant some in a pot of soil, water, and place on a sunny windowsill. You'll have lots of young kale leaves before spring arrives. It makes a pretty plant.

Cathy

Made this twice. The second time, I added the kale stems first for 3-5 min, then added the leaves for 5. I didn’t want to waste the stems, and I honestly thought it was as good as the first time either leaves only.Followed everything else as written and added red pepper flakes at the end. Delicious way to use up leftover kale, although I would also buy kale for the purpose of making this sauce.

Leonard

Always make the recipe as stated the 1st time, afterwards you can improvise to your hearts content!

dana

I use broccoli rabe in place fo the kale, boiling it with a splash of olive oil added to the water. Whirling the drained rabe with garlic, blanched almonds and sharp pecorino cheese makes a creamy, assertive pesto. It is great tossed with whole-wheat pasta or gluten-free red lentil fusilli.

Ella

Yummy. Heated a couple of anchovies till semi dissolved then added cooked pasta etc. We try to eat some sort of protein each meal so for us needs an egg or two swirled in at the stage of mixing the sauce and pasta and Parmesan for protein - the heat from the pasta cooks it quickly and makes it extra creamy. I doubled the garlic. Will try the zest next time too! Thank you.

Stu

I've made this several times since published, and I just now discovered what it needs; heavy cream. The cream mutes the shocking green of the sauce, so it's not as off-putting to those who don't eat green stuff. In fact, this sauce is good enough to eat as is; without the pasta. It's absolutely delicious, but I've upped the garlic and the cayenne. I'm quickly using up the kale in the garden and might have to buy some. This is my new favorite way to eat kale.

Allegra

Made this twice as written & found it good. BUT tonight swapped kale for spinach, and pasta for rice noodles, since that was in the pantry. For the sauce, added juice of half a lemon, red pepper flakes, and some walnuts. Grated feta into on the small holes of the box grater over the noodles. GAME CHANGER. Light & super creamy from the feta shreds, the rice noodles tender & plentiful like angel hair pasta. Will not go back to as-written because this pantry-inspired spin off was so much better!

Claire

I loved this, simple but hearty and healthy! I'd recommend adding the juice of ~1/2 lemon. Gave it a little brightness.

Grace

1/7/24 - added lemon juice and a block of soft tofu. It made way too much sauce but is tasty, healthy and satisfying. Would love to try with other grains/cannelini beans/chickpeas

Lisa

The sauce is best mixed with a red sauce. The kale by itself is a pretty intense flavor.

erin

add lemon :)

Alice

Made this with some of the suggestions (lemon, chilli flakes, using an egg yolk with the pasta you will eat to make it more substantial l). Delicious! Added some grilled chicken and it was perfect.

Alex M

I used garlic and chili infused olive oil (I'm on a low FODMAP diet to the exclusion of garlic sugars) and it turned out amazing! I really liked the added subtle kick with the kale paste.

Johnny Shawn

My companion Mark, made this several nights ago and I had some left-over, cooked-down mini peppers, and I added them to the left-over pasta and it was so delish. It had cheese in it already, so the flavors all together married well!!! Try it, you might like it!!

teri

I don’t like garlic since I got pregnant so I sautéed an onion instead and added a squeeze of lemon at the end. So good and about the only way I can eat greens these days!

emily

I thought the sauce was too flat tasting so I added nutritional yeast and made it taste like feet! Added some tomato paste which brought it back into food territory

Kyle

I cannot believe how good this was! my 3 and 5 year old ate it too! I used 3 (big) cloves of garlic and added a squeeze of lemon into the blender after tasting the initial blend. Also followed other notes and included the rib which maybe balanced out the "green" taste (which it did NOT have). I coarsely chopped them after removing from the water since I was afraid of fishing out little pieces from the boiling pot... I am definitely using this again (and again)

Suzanne Caillouet

Delicious! I used 1/4 cup nutritional yeast instead of parmesan to make it vegan. Also added red pepper flakes and extra garlic. Topped it with panko crumbs. Yum!

Peace

Love this-- I have another adaptation of this recipe to serve 4, as I find the measurements in the original a bit strange, and i love what peas bring to the sauce.1 bunch kale (usually about 1/2 lb)1 lb pasta4-6 cloves garlic1/2 c. - 3/4 c. Frozen peas (cook and blend with the kale).Same oil and cheese measurements as the original recipe.Serves 4-6Pop off, kings and queens

Tweek

I added a little lemon zest and pan cooked cherry tomatoes in olive oil

Brushjl

Excellent pesto. I used half Kale and half basil and it was delicious.

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Kale Sauce Pasta Recipe (2024)

FAQs

How do I eat kale to make it taste good? ›

We use a variety of techniques to make kale taste good. They involve balancing the bitterness with other flavors and modifying the tough and fibrous texture to make it easier to eat. Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew.

Should you steam or boil kale? ›

Kale is great as a side dish or in a smoothie, and you can't go wrong with steaming it. Steamed kale retains important nutrients, such as calcium, that are important for you to have. Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave.

Should kale be blanched before sauteing? ›

The thing about most greens is that they tend to be bitter, and some, like collard and kale, a little tough as well. Blanching before sautéing can help take the edge off the bitterness, and soften the greens.

What takes the bitterness out of kale? ›

Kale leaves can also be massaged with a little olive oil. Adding salt and squeezing lemon make a big difference by removing bitterness.

Why do I feel better after eating kale? ›

Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol, or “bad cholesterol”.

Is kale better sautéed or raw? ›

Raw kale can be hard to digest. Kale's fibrous cell walls may prevent your body from absorbing nutrients, but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to digest while preserving most of the nutrients.

Can you overcook kale? ›

Don't boil kale, is releases more of the strong smelling sulfur compounds and makes the leaves slimy while damaging most of the nutrients. To preserve nutrients, don't cook kale for more than 10 minutes over high heat (in a skillet or oven at 400°F).

What is the healthiest way to prepare kale? ›

While raw kale may boast the highest nutrient content, the study found that steaming retained the most antioxidants and minerals, compared with other cooking methods ( 7 ).

Why do we put kale in boiling water for one minute? ›

Season the kale with a pinch of salt, pepper and a splash of fresh lemon. Boiling reduces kale's bitterness and allows its natural sweetness to shine, so keep the seasoning light and fresh.

Does kale lose nutrients when sauteed? ›

Cooking kale may lower its antioxidant content and vitamin C content, but that isn't to say cooked kale isn't healthy for you too.

Why is my cooked kale chewy? ›

If You're Making Sautéed Kale, a Few Tips

The fastest way to prep kale is to simply pull the leaves from the stems with your own two hands. Don't pat dry. Since kale is so fibrous, it can be difficult to cook down the leaves so that they're tender and not chewy.

What does kale do for the liver? ›

The green helps bind bile acids and lowers cholesterol levels, which can possibly reduce the risk of heart disease. Kale reduces inflammation in the body, which is extremely valuable if you suffer with chronic liver problems.

What does kale do to your body? ›

These vegetables offer health benefits, including supporting the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer. People who may need to avoid or limit kale intake are those who form oxalate-containing kidney stones or take the blood thinners Coumadin or warfarin.

Do you eat kale stems or just leaves? ›

You can definitely eat kale stems! Sure, they're not the tastiest. Or easiest to eat. But, they're packed with nutrition and can add some valuable green to a stir fry, grain bowl, or frittata.

How is kale best eaten? ›

Adding kale to your meals

Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted or eaten raw. You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto.

How does kale taste best? ›

Kale works best with other robust flavours such as lemon, chilli, garlic, olive oil, cheese, tomato, fresh mint and basil, or as a contrast to sweet potato or carrot. In Italy, where it's commonly grown in backyards, cavolo nero is added to a hearty cannellini bean and vegetable soup called ribollita.

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