Easy No-Bake Peanut Butter Oat Bars Recipe (2024)

FAQs

Is peanut butter and oats healthy? ›

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

Bob's Red Mill Peanut Butter Honey & Oats Bar (1 bar) contains 26g total carbs, 23g net carbs, 10g fat, 8g protein, and 220 calories.

I broke them down into baked oatmeal, overnight oats, muffins, bread, pancakes & waffles, smoothies & snacks, cookies, bars & cakes, pies, crisps & dessert casseroles so that you can find whatever your heart desires for breakfasts, snacks and desserts.

Pérez-Trejo recommends mixing oatmeal with egg whites. “These will not impart any flavor, but you will be adding protein to your oatmeal to avoid an abrupt glucose spike,” she says. She also suggests adding a topping of nuts, almonds, or unsweetened peanut butter. “Adding healthy fats also helps avoid spikes.”

Metabolism Boost: The protein in peanut butter and oatmeal boosts metabolism, aiding in calorie burning and weight loss by preserving muscle during dieting, helping the body prioritize fat loss while maintaining lean muscle.

Oat Bars vs Granola Bars

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving. Granola bars often have little protein and fiber and a lot of sugar.

Not only are oat bars full of healthy, whole-food ingredients like oats, nuts and honey, but they also flaunt some pretty impressive health benefits—benefits like fighting off hunger pains and boosting your fiber intake.

There is no exact number of oatmeal servings that is considered too much for a healthy person. If you have chronic medical conditions that are affected by your diet, you may want to check with your medical provider on how much oatmeal is a good amount for you.

Is one cup of rolled oats too much? ›

But in general, stick to a half-cup of dry rolled oats as one serving size. The number of calories in a cup of oatmeal this size comes out to 150 calories, leaving about another 150 for your toppings for a filling breakfast that doesn't turn into a calorie bomb.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

In particular, oats are a great source of beta-glucan, a type of fiber that can help decrease levels of total and LDL (bad) cholesterol, two risk factors for heart disease ( 3 ). Meanwhile, nuts, seeds, and dried fruit have been shown to benefit blood sugar control and heart health ( 4 , 5 , 6 ).

Experts have warned that people should eat chocolate in moderation, as consuming too much sugar can result in health risks such as higher blood pressure, diabetes, and weight gain. According to the study, the Twix Xtra White Chocolate Bar contains the highest amount of calories at 376.

She also writes the food newsletter, Specialty. In late 2022, a study in Consumer Reports claimed that dark chocolate from Trader Joe's and many other brands, including Dove, Lindt, and Hershey's, contained unsafe levels of lead, as well as cadmium.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day.

Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.