21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (2024)

Summer is high time for scouring the farmer's market for fresh fruits and vegetables for the perfect summer salad. Fortunately, asparagus, corn, tomatoes, and peppers at their peak don't need much more than a drizzle of dressing. And making an easy salad with all this fresh produce means you'll have lots more time to do the important things—like lounging poolside and figuring out what's for dessert.

If you'd like to take your greens game up a notch and wow your guests with minimal effort—or just get the kids to eat some farm-fresh veggies—these simple salad recipes will do the trick. We've got the classic crowd-pleasers, like nectarine and burrata salad, sweet-and-savory fruit options (watermelon!), plus other fresh takes and recipe upgrades.

01of 21

Every-Citrus Salad With Almonds and Manchego

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (1)

Though citrus season is typically a bit earlier in the year, most grocery stores carry oranges, grapefruits, and other citrus options all year round, and they still taste delicious. Use the juiciest citrus fruits you can get your hands on to make this fresh salad, including radicchio, parsley, Manchego, and roasted almonds.

You'll get an extra burst of citrus courtesy of an orange juice-based dressing, which also helps ensure that every bite is crunchy, salty, nutty, bright, sharp, and bitter. Enjoy this vibrant salad solo, or serve it alongside salmon or grilled chicken.

get the recipe

02of 21

Grilled Halloumi Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (2)

There are a few reasons why this delicious grilled halloumi cheese salad will become your summer dinner fave. First, it's easy to throw together after work and still manages to be super filling. Second, it hits all the right flavor notes, from briny olives to spicy garlic and cool, crunchy cucumbers.

But, the most important reason to make this salad is to eat grilled halloumi, a firm cheese that can stand the heat of a grill or grill pan. The taste is salty like feta, but you can cut into the planks of crispy, melty cheese with a knife and fork like you would tofu or a portobello mushroom.

get the recipe

03of 21

Summer Squash With Scallions, Chile, and Parsley

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (3)

Look no further: Your go-to summer side dish for every potluck, barbecue, and picnic is here. If you've never eaten a raw squash salad before, you're in for a treat (and there's no need to cook a thing). Tossing the rounds with salt allows them to soften and absorb every bit of flavor.

While the vinegar adds the right amount of acidity to pair well with almost any meat, grilled steak, roasted chicken, or quick-sautéed shrimp are particularly perfect alongside. Topped with a chopped almond dressing, the result is light, flavorful, and perfect for a hot summer evening.

get the recipe

04of 21

Crunchy Chicken Salad With Oregano Vinaigrette

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (4)

What pairs perfectly with a crispy chicken cutlet? A fresh, green salad that's dressed in a lemony vinaigrette and showered with cheese. The vinaigrette in this simple recipe might just become a house favorite—the shallots become lightly pickled in the vinegar, and fresh oregano lends sophisticated flair to an everyday dressing.

The salad can be adjusted based on the season—try tomatoes and arugula in the summer and roasted squash and kale in the fall. Bitter greens work particularly well as they balance the rich, fried cutlet.

get the recipe

05of 21

Spring Green Salad with Avocado and Herbs

This simple salad recipe proves that a fresh-tasting hearty plate of greens and mix-ins can be part of a delicious dinner that the whole family will love. The base is romaine lettuce hearts—the crispiest of lettuces—with chopped cucumber, snap peas, and edamame mixed in. Add in chives and mint from the garden, plus pistachios for crunch, and it's pretty much a perfect salad.

The dressing's a creamy avocado and yogurt situation with a Caesar-esque twist. If anchovies freak your kiddos out, you can skip them and just season the dressing to taste with salt.

get the recipe

06of 21

Watermelon Salad With Pickled Rind

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (6)

Watermelons are synonymous with summer and certainly don't need much help to shine. This recipe makes use of the whole fruit—pairing sweet watermelon slices with a rind that's been quick-pickled in a chili-spiked mixture. A whipped feta base, peppery arugula, and a confetti of chopped salted pistachios complete this sweet and savory dish that's bound to become a summer fave.

get the recipe

07of 21

Nicoise-Inspired Summer Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (7)

If you need a protein boost, give this healthy yet hearty salad a whirl. Smoked trout, chickpeas, and soft-boiled eggs are packed with the muscle-building nutrient, while blanched sugar snaps and cherry tomatoes add some sweetness. And don't forget the salty garlic and anchovy dressing, which ties everything together.

get the recipe

08of 21

Ginger-Lime Melon Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (8)

Watermelon isn't the only melon that peaks in the summertime. Cantaloupe and honeydew come into their own, with their buttery textures and richly floral flavors, so take advantage of the spoils of melon season with a unique salad. Only a simple coating of lime zest and fresh ginger are needed to make the whole dish coherent. The fruits get to shine in this dish.

get the recipe

09of 21

Spicy Grilled Chicken With Shaved Zucchini Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (9)

Are you searching for a recipe for a flavorful, healthy chicken dinner? Look no further than this simple, summery number. The Aleppo pepper-rubbed chicken packs just enough heat and is paired with a lemony-marinated zucchini salad, all of which gets drizzled with a garlic and herb dressing.

Add some grilled bread or pita to make this recipe even more filling. Shopping tip: If you can't find Aleppo pepper imported from Syria, you can use regular chili flakes.

get the recipe

10of 21

Chicken Salad With Chard, Cabbage, and Pickled Onions

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (10)

Want a low-maintenance chicken salad minus the mayo? Simply use your broiler to make irresistibly crispy chicken thighs, then pair them with quick-pickled onions, green cabbage, and raw chard leaves (think kale that's easier to chew). It's quick, it's easy, and best of all, it's delicious.

11of 21

Roasted Eggplant and Olive Pasta Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (11)

Who doesn't love pasta salad? Salty olives, feta cheese, fresh tomatoes, chewy pasta, and tender cubes of roasted eggplant make this the perfect satisfying and healthy lunch or dinner. The longer it sits, the more the flavors meld together, so make extra and eat well all week long.

get the recipe

12of 21

Summer Shrimp Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (12)

Against the heat and kick of jalapeños, watermelon stands sweet and firm. Against buttery avocado, the tart fruit breaks through. But altogether, these ingredients make for a truly special summer salad. What's more, this whole dish is ready in 30 minutes, so you can get a presentation-worthy dinner on the table for company in a blink when the need arises.

get the recipe

13of 21

Torn Pita and Eggplant Salad With Parsley and Green Tahini

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (13)

If you're a baba ghanoush fan, you'll love this summer salad, which is basically a deconstructed version of the popular dip. It's made with eggplant, lemon juice, olive oil, parsley, and pita and features a flavorful green tahini that can pull double duty as a dip for crudités or a roasted vegetable accompaniment. The best part about this simple salad is that it comes together in just 15 minutes.

get the recipe

14of 21

Nectarine-and-Burrata Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (14)

Though there are minimal greens in this salad, we have a feeling that you won't miss 'em. That's because the sweet and savory combo of creamy burrata, tangy pickled onions, and juicy nectarines easily steals the show. And let's not forget the mint leaves and salty Marcona almonds, which balance the rich flavors. Serve this salad at your first BBQ of the summer, and your guests will thank you!

get the recipe

15of 21

Lemony Chopped Salad With Pita

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (15)

Crunchy summer veggies (fresh cucumbers, spicy radishes, and tart cherry tomatoes) elevate this lemony chopped salad. The meal offers plenty of plant-based protein with its roasted chickpeas, but you can always add chicken or steak to please the carnivores in your life.

Lemony Chopped Salad With Pita

16of 21

Southwestern Pasta Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (16)

Pasta salads are perfect for outdoor summer dining, but they can get heavy when drenched in mayo. Not this recipe: It gets its creaminess from an avocado dressing. And its southwestern zest comes from cilantro and scallions. Want to add more spice? Add jalapeños or green chilies to the dressing.

Southwestern Pasta Salad

17of 21

Superfood Lentil Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (17)

Zucchinis are among the best summer veggies for grilling, and this salad pairs them with heart-healthy lentils and microgreens. You'll top it with a unique dressing that mixes sunflower seeds in the food processor with scallion slices, mustard, and vinegar.

Superfood Lentil Salad

18of 21

Baby Kale and Chicken Caesar Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (18)

Caesar salad tends to be a crowd-pleaser, and adding baby kale and Brussels sprouts makes this recipe healthier than the standard version. It's hearty enough on its own for dinner, but you can serve it as a side salad without the chicken.

Baby Kale and Chicken Caesar

19of 21

Smashed Cucumber Salad With Spicy Feta and Olives

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (19)

Yes, you actually get to smash the cucumbers for this recipe (using a rolling pin or heavy skillet). Then you tear them apart with your fingers. All of this destruction releases moisture and makes for a crunchier salad. The Feta and olives bring their own flavor boosts, and you'll top if off with fresh black pepper.

Smashed Cucumber Salad With Spicy Feta and Olives

20of 21

Orzo Tomato Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (20)

July and August are high season for tomatoes, and they are the star of this tasty pasta salad. Dijon and Parmesan enhance their flavor, and orzo's smooth, tender texture makes it a great base for this salad.

Orzo Tomato Salad

21of 21

Old-School Taco Salad

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (21)

Taco Tuesday just got a little healthier. This restaurant-quality taco salad comes with all your favorites from the classic dish, like ground and seasoned beef, crunchy lettuce, and pico de gallo. A tangy lime dressing adds the perfect touch.

get the recipe

21 Easy Summer Salad Recipes That Use The Season's Best Ingredients (2024)

FAQs

What are 5 types of other ingredients that can be used for salads? ›

Here are the top 20 healthy salad toppings.
  • Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  • Nuts and Seeds. ...
  • Dried Fruit. ...
  • Whole Grains. ...
  • Beans and Legumes. ...
  • Fresh Fruit. ...
  • Baked Tortilla or Pita Chips. ...
  • Shredded Hard Cheeses.
Dec 17, 2018

What is summer salad made of? ›

When we think about summer salad recipes, some dishes immediately come to mind. Like this juicy combo of ripe tomatoes, Kalamata olives, slabs of feta cheese, chopped cucumber, red onion, and green bell pepper, dressed in a simple mix of extra-virgin olive oil, red wine vinegar, and fragrant dried oregano.

What ingredients should you put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What are the 5 basic salad types? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What is the Jennifer Aniston salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What is Florida salad made of? ›

Full Product Name: Cabbage, apple, pineapple and mandarin dressed in mayonnaise.

What can I put in a salad to make it more interesting? ›

A sweet or tart fruit gives salad a great flavour boost. In spring, try adding strawberries or grapefruit. In summer, try grilled or fresh stone fruit tossed through it. Apple, mango, pomegranate, watermelon, rockmelon and dried fruits are salad favourites.

Will I lose weight eating 2 salads a day? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Can you lose belly fat by eating salad? ›

Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

Which is the healthiest salad? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What are the 5 basic parts of salad? ›

But today, I am going to teach you how to make a salad without using a recipe so you, too, can become a salad artist. Sound like a deal? There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are the 12 different salads according to ingredients? ›

It discusses salads classified according to use (appetizer, accompaniment, main dish, dessert, intermezzo) and according to ingredients (simple, composed, vegetable, fruit, bound, gelatin, green, grain/legume/pasta). The major parts of a salad - base, body, dressing, and garnish - are defined.

What carbs can you put in a salad? ›

Eat healthy types of carbohydrates. Fruits, vegetables, beans, lentils, whole grains, potatoes (not fried), corn and peas are all great choices for healthy carbohydrates.

What are the 5 components of salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

What are 5 salad greens that can be used as a foundation for salads? ›

Great Greens to Add to Your Salad Bowl
  • Romaine Lettuce. The crisp, elongated leaves of this lettuce are the main ingredient in classic Caesar salad.
  • Butterhead Lettuce. These beautiful rosette-like heads have soft, buttery-textured leaves. ...
  • Iceberg Lettuce. ...
  • Mâche. ...
  • Watercress. ...
  • Dandelion Greens. ...
  • Belgian Endive. ...
  • Frisée.
Jul 21, 2023

What are the 5 ways salads are used as part of the meal? ›

Salads can be used in five ways during the service courses:
  • Starter salad, served as an appetizer to the main meal, stimulates the appetite.
  • Accompaniment salad: also called side salad, served with the main course of the meal, make it light (potato salad, green salad)

References

Top Articles
Engineering Management Trainee 2025
The Job Network hiring Registered Nurse in Rochester, NY | LinkedIn
Northern Counties Soccer Association Nj
NYT Mini Crossword today: puzzle answers for Tuesday, September 17 | Digital Trends
Txtvrfy Sheridan Wy
Osrs But Damage
Deshret's Spirit
Geometry Escape Challenge A Answer Key
OnTrigger Enter, Exit ...
Daniela Antury Telegram
Delectable Birthday Dyes
Calmspirits Clapper
Cvs Appointment For Booster Shot
Jenn Pellegrino Photos
How Much You Should Be Tipping For Beauty Services - American Beauty Institute
The Exorcist: Believer (2023) Showtimes
Www Craigslist Com Bakersfield
Kaitlyn Katsaros Forum
Living Shard Calamity
3Movierulz
D2L Brightspace Clc
Gilchrist Verband - Lumedis - Ihre Schulterspezialisten
Foodsmart Jonesboro Ar Weekly Ad
Poochies Liquor Store
Kitchen Exhaust Cleaning Companies Clearwater
Tottenham Blog Aggregator
Helpers Needed At Once Bug Fables
Allegheny Clinic Primary Care North
Craigslist/Phx
Bi State Schedule
J&R Cycle Villa Park
Workboy Kennel
24 slang words teens and Gen Zers are using in 2020, and what they really mean
Scioto Post News
Save on Games, Flamingo, Toys Games & Novelties
T&J Agnes Theaters
Metro 72 Hour Extension 2022
Delaware judge sets Twitter, Elon Musk trial for October
Mohave County Jobs Craigslist
Craigslist Ludington Michigan
The Banshees Of Inisherin Showtimes Near Reading Cinemas Town Square
Dogs Craiglist
More News, Rumors and Opinions Tuesday PM 7-9-2024 — Dinar Recaps
Improving curriculum alignment and achieving learning goals by making the curriculum visible | Semantic Scholar
Gfs Ordering Online
Who Is Responsible for Writing Obituaries After Death? | Pottstown Funeral Home & Crematory
Dwc Qme Database
1Tamilmv.kids
Joe Bartosik Ms
Otter Bustr
Ubg98.Github.io Unblocked
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 6116

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.